Potassium is a vital mineral that plays a very important role in many bodily functions. It helps to regulate fluid balance, muscle contraction, and nerve function. Potassium is found in almost every food, but some are higher in potassium than…
- Almonds, Avocado, Blueberries, Grapes, Kale, Spinach, Squash, Butternut, Tomato – cherry and plum only, Turmeric, Walnuts
There are many foods that boost brain power and improve memory. One of them is coffee which is supposed to boost our ability to concentrate and gives us clarity of thought. It is good to know what these foods are,…
